Omar Porras

Omar is a dedicated and experienced Strength and Conditioning Coach with a Bachelor of Science in Exercise Science from Florida Atlantic University. With over a decade of expertise in developing elite athletes across various levels, Omar has honed his skills in optimizing athletic performance and fostering long-term success.

Omar began his career in 2013, working with NFL and MLB players at Bommarito Performance Systems. He later advanced his professional journey in Major League Baseball, contributing to organizations such as the Los Angeles Angels and the Boston Red Sox. His work focused on physical development, data collection, nutritional management, and injury prevention.

A certified professional by the NSCA and fluent in both English and Spanish, Omar leverages evidence-based training methodologies and cutting-edge technology to enhance athlete performance. Passionate about collaboration, he designs training programs grounded in sound physiological principles. Currently, Omar works closely with the Men’s Baseball and Women’s Lacrosse Teams at St. Thomas University, contributing to their success and the university’s mission of excellence.